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Natural Ways To Diwali Detox and Weight Loss

Updated: Dec 13, 2019

Diwali parties, late-night eating, Sweet overload all lead to weight gain, low energy, bloating and constipation. Fortunately, there is an easy way to Detox.

Load on Fibre - Load your plate with fibre in Breakfast and dinner both or drink a fibre drink. This will relieve you of bloated feeling.

Hydrate, Hydrate, Hydrate - Avoid fruit juices and carbonated drinks. Instead, have lot of plain water, Kombucha tea, vegetable smoothies, coconut water, buttermilk with digestive.

Boost Immunity with Vitamin C and Herbs - Change of season brings along cold, loss of energy, or fever. Take plenty of Vitamin C rich foods or a Vitamin C supplement.

Feel Energetic with Probiotics - Take fermented drinks, curd or a probiotic supplement. It will help you feel energetic because of better nutrient absorption.

Eat Light To Lose Weight – Skip regular lunch and dinner in favour of lighter foods like salads, walnuts and seeds, and lean protein. Take Raw honey with warm water to improve digestion


DISCLAIMER: The information contained herein should NOT be used as a substitute for the advice of an appropriately qualified and licensed physician or other health care provider. The information provided here is for informational purposes only. This website may not cover all possible drug interactions or all Health warnings or alerts. Please check with a physician if you have health questions or concerns about interactions. Although we attempt to provide accurate and up-to-date information, no guarantee is made to that effect.

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