Updated: Dec 13, 2019
Air pollution can cause or increase existing allergies, bronchitis, asthma and COPD. Never ignore air pollution as it may cause permanent damage to your lungs. Here are natural ways to protect yourself.
Eat Herbal Super Protective Mix: Use Cow Ghee to create a paste of organic Pippali, Guduchi, Purhkarmool and Vibhakti fruit. Have a spoonful 2-3 times a day. These herbs are known to clear your airways, and protect you from the disruptive effect of air pollutants.
Install Natural Air purifiers: Some indoor plants are scientifically proven to help reduce air pollution. These include Spider plants, Golden Pothos, Chinese evergreen. If the pollution is severe, install a natural or mechanical air purifier.
Wear a Mask: Wear a good quality mask, which keeps the polluting particles out such as – PM 2.5 and N99 Mask.
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