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Natural Ways To Protect Your Lungs from Air Pollution:

Updated: Dec 13, 2019

Air pollution can cause or increase existing allergies, bronchitis, asthma and COPD. Never ignore air pollution as it may cause permanent damage to your lungs. Here are natural ways to protect yourself.

Sip on Protective Drinks: Have water infused with Panch Tulsi Drops throughout the day, Tea lovers can sip herbal ginger and tulsi tea 2 to three times a day.

Eat Herbal Super Protective Mix: Use Cow Ghee to create a paste of organic Pippali, Guduchi, Purhkarmool and Vibhakti fruit. Have a spoonful 2-3 times a day. These herbs are known to clear your airways, and protect you from the disruptive effect of air pollutants.

Install Natural Air purifiers: Some indoor plants are scientifically proven to help reduce air pollution. These include Spider plants, Golden Pothos, Chinese evergreen. If the pollution is severe, install a natural or mechanical air purifier.

Wear a Mask: Wear a good quality mask, which keeps the polluting particles out such as – PM 2.5 and N99 Mask.

Fortify Your Diet: Add fruits or supplements rich in vitamin C, magnesium, omega fatty acids to help fight any allergy or infection.


DISCLAIMER: The information contained herein should NOT be used as a substitute for the advice of an appropriately qualified and licensed physician or other health care provider. The information provided here is for informational purposes only. This website may not cover all possible drug interactions or all Health warnings or alerts. Please check with a physician if you have health questions or concerns about interactions. Although we attempt to provide accurate and up-to-date information, no guarantee is made to that effect.

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